Apple vs Watermelon
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Watermelon
More Protein
Watermelon
More Fiber
Apple
Calories
52kcal
30kcal✓
+22.0kcal
Protein
0.3g
0.6g✓
-0.3g
Carbohydrates
14g
8g✓
+6.0g
Fat
0.2g✓
0.2g
0.0g
Fiber
2.4g✓
0.4g
+2.0g
Sugar
10g
6.2g✓
+3.8g
Sodium
1mg✓
1mg
0.0mg
When to Choose Watermelon
- ✓Lower in calories (30 vs 52)
- ✓Higher in protein (0.6g vs 0.3g)