Avocado vs Watermelon
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Watermelon
More Protein
Avocado
More Fiber
Avocado
Calories
160kcal
30kcal✓
+130.0kcal
Protein
2g✓
0.6g
+1.4g
Carbohydrates
9g
8g✓
+1.0g
Fat
15g
0.2g✓
+14.8g
Fiber
7g✓
0.4g
+6.6g
Sugar
0.7g✓
6.2g
-5.5g
Sodium
7mg
1mg✓
+6.0mg
When to Choose Avocado
- ✓Higher in protein (2g vs 0.6g)
- ✓More fiber (7g vs 0.4g)