Banana vs Pineapple
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Pineapple
More Protein
Banana
More Fiber
Banana
Calories
89kcal
50kcal✓
+39.0kcal
Protein
1.1g✓
0.5g
+0.6g
Carbohydrates
23g
13g✓
+10.0g
Fat
0.3g
0.1g✓
+0.2g
Fiber
2.6g✓
1.4g
+1.2g
Sugar
12g
10g✓
+2.0g
Sodium
1mg✓
1mg
0.0mg
When to Choose Banana
- ✓Higher in protein (1.1g vs 0.5g)
- ✓More fiber (2.6g vs 1.4g)