White Bread vs Whole Wheat Bread
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Whole Wheat Bread
More Protein
Whole Wheat Bread
More Fiber
Whole Wheat Bread
Calories
265kcal
247kcal✓
+18.0kcal
Protein
9g
13g✓
-4.0g
Carbohydrates
49g
41g✓
+8.0g
Fat
3.2g✓
4.2g
-1.0g
Fiber
2.7g
6.3g✓
-3.6g
Sugar
5g✓
6.8g
-1.8g
Sodium
491mg
392mg✓
+99.0mg
When to Choose Whole Wheat Bread
- ✓Lower in calories (247 vs 265)
- ✓Higher in protein (13g vs 9g)
- ✓More fiber (6.3g vs 2.7g)