Broccoli vs Spinach
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Spinach
More Protein
Spinach
More Fiber
Broccoli
Calories
34kcal
23kcal✓
+11.0kcal
Protein
2.8g
2.9g✓
-0.1g
Carbohydrates
7g
3.6g✓
+3.4g
Fat
0.4g✓
0.4g
0.0g
Fiber
2.6g✓
2.2g
+0.4g
Sugar
1.7g
0.4g✓
+1.3g
Sodium
33mg✓
79mg
-46.0mg
When to Choose Spinach
- ✓Lower in calories (23 vs 34)
- ✓Higher in protein (2.9g vs 2.8g)