Broccoli vs Tomato
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Tomato
More Protein
Broccoli
More Fiber
Broccoli
Calories
34kcal
18kcal✓
+16.0kcal
Protein
2.8g✓
0.9g
+1.9g
Carbohydrates
7g
3.9g✓
+3.1g
Fat
0.4g
0.2g✓
+0.2g
Fiber
2.6g✓
1.2g
+1.4g
Sugar
1.7g✓
2.6g
-0.9g
Sodium
33mg
5mg✓
+28.0mg
When to Choose Broccoli
- ✓Higher in protein (2.8g vs 0.9g)
- ✓More fiber (2.6g vs 1.2g)