Brown Rice vs Whole Wheat Bread
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Brown Rice
More Protein
Whole Wheat Bread
More Fiber
Whole Wheat Bread
Calories
111kcal✓
247kcal
-136.0kcal
Protein
2.6g
13g✓
-10.4g
Carbohydrates
23g✓
41g
-18.0g
Fat
0.9g✓
4.2g
-3.3g
Fiber
1.8g
6.3g✓
-4.5g
Sugar
0.4g✓
6.8g
-6.4g
Sodium
5mg✓
392mg
-387.0mg
When to Choose Whole Wheat Bread
- ✓Higher in protein (13g vs 2.6g)
- ✓More fiber (6.3g vs 1.8g)