Carrot vs Tomato
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Tomato
More Protein
Carrot
More Fiber
Carrot
Calories
41kcal
18kcal✓
+23.0kcal
Protein
0.9g✓
0.9g
0.0g
Carbohydrates
10g
3.9g✓
+6.1g
Fat
0.2g✓
0.2g
0.0g
Fiber
2.8g✓
1.2g
+1.6g
Sugar
4.7g
2.6g✓
+2.1g
Sodium
69mg
5mg✓
+64.0mg
When to Choose Carrot
- ✓Higher in protein (0.9g vs 0.9g)
- ✓More fiber (2.8g vs 1.2g)