Orange vs Avocado
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Orange
More Protein
Avocado
More Fiber
Avocado
Calories
47kcal✓
160kcal
-113.0kcal
Protein
0.9g
2g✓
-1.1g
Carbohydrates
12g
9g✓
+3.0g
Fat
0.1g✓
15g
-14.9g
Fiber
2.4g
7g✓
-4.6g
Sugar
9.4g
0.7g✓
+8.7g
Sodium
0mg✓
7mg
-7.0mg
When to Choose Avocado
- ✓Higher in protein (2g vs 0.9g)
- ✓More fiber (7g vs 2.4g)