White Rice vs White Bread
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
White Rice
More Protein
White Bread
More Fiber
White Bread
Calories
130kcal✓
265kcal
-135.0kcal
Protein
2.7g
9g✓
-6.3g
Carbohydrates
28g✓
49g
-21.0g
Fat
0.3g✓
3.2g
-2.9g
Fiber
0.4g
2.7g✓
-2.3g
Sugar
0g✓
5g
-5.0g
Sodium
1mg✓
491mg
-490.0mg
When to Choose White Bread
- ✓Higher in protein (9g vs 2.7g)
- ✓More fiber (2.7g vs 0.4g)