White Rice vs Brown Rice
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Brown Rice
More Protein
White Rice
More Fiber
Brown Rice
Calories
130kcal
111kcal✓
+19.0kcal
Protein
2.7g✓
2.6g
+0.1g
Carbohydrates
28g
23g✓
+5.0g
Fat
0.3g✓
0.9g
-0.6g
Fiber
0.4g
1.8g✓
-1.4g
Sugar
0g✓
0.4g
-0.4g
Sodium
1mg✓
5mg
-4.0mg
When to Choose Brown Rice
- ✓Lower in calories (111 vs 130)
- ✓More fiber (1.8g vs 0.4g)