Skim Milk vs Cheddar Cheese
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Skim Milk
More Protein
Cheddar Cheese
More Fiber
Skim Milk
Calories
34kcal✓
403kcal
-369.0kcal
Protein
3.4g
25g✓
-21.6g
Carbohydrates
5g
1.3g✓
+3.7g
Fat
0.1g✓
33g
-32.9g
Fiber
0g✓
0g
0.0g
Sugar
5g
0.5g✓
+4.5g
Sodium
42mg✓
621mg
-579.0mg
When to Choose Skim Milk
- ✓Lower in calories (34 vs 403)
- ✓More fiber (0g vs 0g)