Spinach vs Carrot
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Spinach
More Protein
Spinach
More Fiber
Carrot
Calories
23kcal✓
41kcal
-18.0kcal
Protein
2.9g✓
0.9g
+2.0g
Carbohydrates
3.6g✓
10g
-6.4g
Fat
0.4g
0.2g✓
+0.2g
Fiber
2.2g
2.8g✓
-0.6g
Sugar
0.4g✓
4.7g
-4.3g
Sodium
79mg
69mg✓
+10.0mg
When to Choose Spinach
- ✓Lower in calories (23 vs 41)
- ✓Higher in protein (2.9g vs 0.9g)