Sweet Potato vs Carrot
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Carrot
More Protein
Sweet Potato
More Fiber
Sweet Potato
Calories
86kcal
41kcal✓
+45.0kcal
Protein
1.6g✓
0.9g
+0.7g
Carbohydrates
20g
10g✓
+10.0g
Fat
0.1g✓
0.2g
-0.1g
Fiber
3g✓
2.8g
+0.2g
Sugar
4.2g✓
4.7g
-0.5g
Sodium
55mg✓
69mg
-14.0mg
When to Choose Sweet Potato
- ✓Higher in protein (1.6g vs 0.9g)
- ✓More fiber (3g vs 2.8g)