Walnuts vs Cashews
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Cashews
More Protein
Cashews
More Fiber
Walnuts
Calories
654kcal
553kcal✓
+101.0kcal
Protein
15g
18g✓
-3.0g
Carbohydrates
14g✓
30g
-16.0g
Fat
65g
44g✓
+21.0g
Fiber
6.7g✓
3.3g
+3.4g
Sugar
2.6g✓
6g
-3.4g
Sodium
2mg✓
12mg
-10.0mg
When to Choose Cashews
- ✓Lower in calories (553 vs 654)
- ✓Higher in protein (18g vs 15g)