Coconut Milk vs Rice Milk: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Coconut Milk is generally healthier
Coconut Milk comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (2g vs 0.7g), more fiber (2.3g vs 0g), less sugar (0g vs 7.2g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Rice Milk
47 kcal
More Protein
Coconut Milk
2g
More Fiber
Coconut Milk
2.3g
Less Sugar
Coconut Milk
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Coconut Milk | Rice Milk | Difference |
|---|---|---|---|
| Calories | 230kcal | 47kcal✓ | +183.0kcal |
| Protein | 2g✓ | 0.7g | +1.3g |
| Carbohydrates | 2.3g✓ | 10g | -7.7g |
| Fat | 24g | 0.9g✓ | +23.1g |
| Fiber | 2.3g✓ | 0g | +2.3g |
| Sugar | 0g✓ | 7.2g | -7.2g |
| Sodium | 100mg | 63mg✓ | +37.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Coconut Milk
Rice Milk
Diet Compatibility
Coconut Milk
Rice Milk
When to Choose Coconut Milk
- ✓Higher in protein (2g vs 0.7g)
- ✓More fiber (2.3g vs 0g)
- ✓Lower in carbs (2.3g vs 10g)
- ✓Less sugar (0g vs 7.2g)
Common Uses
When to Choose Rice Milk
- ✓Lower in calories (47 vs 230)
- ✓Lower sodium (63mg vs 100mg)
Common Uses
Coconut Milk vs Rice Milk: Nutritional Analysis
Coconut Milk is more calorie-dense at 230 calories per 100g compared to 47 for Rice Milk, a difference of 183 calories. On the protein front, Coconut Milk delivers more with 2g per 100g versus 0.7g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Coconut Milk and Rice Milk tell different nutritional stories. Coconut Milk provides 2.3g of carbohydrates, 24g of fat, and 2.3g of fiber per 100g, while Rice Milk contains 10g carbs, 0.9g fat, and 0g fiber. The higher fiber content in Coconut Milk supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Coconut Milk contains 0g while Rice Milk has 7.2g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Rice Milk is the lower-calorie choice at 47 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Coconut Milk provides more protein (2g/100g), supporting muscle repair and growth.
- For sustained energy: Coconut Milk offers more fiber (2.3g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Coconut Milk or Rice Milk?
Coconut Milk has more calories with 230 kcal per 100g, compared to Rice Milk with 47 kcal. That's a difference of 183 calories per 100g serving.
Is Coconut Milk healthier than Rice Milk?
Based on our nutritional analysis, Coconut Milk is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Coconut Milk has 230 calories, 2g protein, and 2.3g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Coconut Milk and Rice Milk?
Coconut Milk has more protein with 2g per 100g, compared to Rice Milk with 0.7g. Coconut Milk provides 1.3g more protein per 100g serving.
Which is better for weight loss, Coconut Milk or Rice Milk?
For weight loss, Rice Milk is the better choice with only 47 calories per 100g compared to 230 calories in Coconut Milk. Coconut Milk also offers 2.3g of fiber per 100g, which helps you feel fuller longer.
Does Coconut Milk or Rice Milk have fewer carbs?
Coconut Milk has fewer carbs with 2.3g per 100g, compared to Rice Milk with 10g. If you're following a low-carb diet, Coconut Milk is the better option with 7.7g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.