Proteins & Meats Nutrition
Explore calorie counts, protein content, and complete nutrition facts for popular proteins & meats.
Chicken Breast
165 cal
per 100g
31g
protein
Egg
155 cal
per 100g
13g
protein
Salmon
208 cal
per 100g
20g
protein
Ground Beef
250 cal
per 100g
26g
protein
Steak
271 cal
per 100g
25g
protein
Chicken Thigh
209 cal
per 100g
26g
protein
Turkey Breast
135 cal
per 100g
30g
protein
Tuna
144 cal
per 100g
30g
protein
Shrimp
99 cal
per 100g
24g
protein
Bacon
541 cal
per 100g
37g
protein
Pork Chop
231 cal
per 100g
25g
protein
Ham
145 cal
per 100g
21g
protein
Cod
82 cal
per 100g
18g
protein
Tofu
76 cal
per 100g
8g
protein
Chicken Wings
203 cal
per 100g
30g
protein
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About Proteins & Meats
Understanding the nutritional content of proteins & meats helps you make informed dietary choices. Each food in this category has unique nutritional properties that can support different health goals.
Use our comparison tool to see how different proteins & meats stack up against each other, or browse individual pages for detailed nutrition facts including calories, protein, carbohydrates, and more.