Grains & Cereals Nutrition
Explore calorie counts, protein content, and complete nutrition facts for popular grains & cereals.
White Rice
130 cal
per 100g
2.7g
protein
Brown Rice
111 cal
per 100g
2.6g
protein
Pasta
131 cal
per 100g
5g
protein
White Bread
265 cal
per 100g
9g
protein
Whole Wheat Bread
247 cal
per 100g
13g
protein
Oatmeal
389 cal
per 100g
17g
protein
Quinoa
120 cal
per 100g
4.4g
protein
Bagel
257 cal
per 100g
10g
protein
Tortilla
218 cal
per 100g
6g
protein
Breakfast Cereal
379 cal
per 100g
7g
protein
Crackers
503 cal
per 100g
9g
protein
Granola
471 cal
per 100g
12g
protein
Couscous
112 cal
per 100g
3.8g
protein
English Muffin
227 cal
per 100g
8.9g
protein
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About Grains & Cereals
Understanding the nutritional content of grains & cereals helps you make informed dietary choices. Each food in this category has unique nutritional properties that can support different health goals.
Use our comparison tool to see how different grains & cereals stack up against each other, or browse individual pages for detailed nutrition facts including calories, protein, carbohydrates, and more.