Compare Foods

See nutrition facts side-by-side. Compare calories, protein, carbs, and more to make informed dietary choices.

Popular Comparisons

Banana vs Apple

Classic fruit comparison

Chicken Breast vs Salmon

Best protein source

165 calvs208 cal

White Rice vs Pasta

Carb showdown

130 calvs131 cal

Avocado vs Banana

Healthy fats vs carbs

160 calvs89 cal

Egg vs Greek Yogurt

Breakfast protein

155 calvs59 cal

Almonds vs Peanut Butter

Nut nutrition

579 calvs588 cal

Oatmeal vs White Bread

Morning carbs

389 calvs265 cal

Broccoli vs Spinach

Green vegetables

Sweet Potato vs White Rice

Complex carbs

86 calvs130 cal

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Click any food to see its nutrition, then compare from its page.

Banana89 cal Apple52 cal Orange47 cal Avocado160 cal Strawberry32 cal Blueberry57 cal Grapes69 cal Watermelon30 cal Pineapple50 cal Mango60 cal Peach39 cal Pear57 cal Kiwi61 cal Cherry63 cal Raspberry52 cal Broccoli34 cal Spinach23 cal Sweet Potato86 cal Carrot41 cal Tomato18 cal Cucumber15 cal Lettuce15 cal Onion40 cal Bell Pepper26 cal Cauliflower25 cal Celery14 cal Zucchini17 cal Kale35 cal Asparagus20 cal Mushrooms22 cal Chicken Breast165 cal Egg155 cal Salmon208 cal Ground Beef250 cal Steak271 cal Chicken Thigh209 cal Turkey Breast135 cal Tuna144 cal Shrimp99 cal Bacon541 cal Pork Chop231 cal Ham145 cal Cod82 cal Tofu76 cal Chicken Wings203 cal White Rice130 cal Brown Rice111 cal Pasta131 cal White Bread265 cal Whole Wheat Bread247 cal Oatmeal389 cal Quinoa120 cal Bagel257 cal Tortilla218 cal Breakfast Cereal379 cal Crackers503 cal Granola471 cal Couscous112 cal English Muffin227 cal Whole Milk61 cal Skim Milk34 cal Greek Yogurt59 cal Yogurt59 cal Cheddar Cheese403 cal Mozzarella Cheese280 cal Cottage Cheese98 cal Cream Cheese342 cal Butter717 cal Sour Cream198 cal Parmesan Cheese392 cal Almonds579 cal Peanut Butter588 cal Peanuts567 cal Walnuts654 cal Cashews553 cal Pistachios560 cal Sunflower Seeds584 cal Chia Seeds486 cal Flaxseed534 cal Almond Butter614 cal Coffee2 cal Tea1 cal Orange Juice45 cal Apple Juice46 cal Soda41 cal Beer43 cal Red Wine85 cal Latte66 cal Protein Shake103 cal Almond Milk17 cal Pizza266 cal Hamburger295 cal Cheeseburger303 cal French Fries312 cal Hot Dog290 cal Taco226 cal Burrito206 cal Sub Sandwich260 cal Chicken Nuggets296 cal Nachos346 cal Potato Chips536 cal Popcorn387 cal Pretzels380 cal Granola Bar471 cal Protein Bar374 cal Trail Mix462 cal Chocolate546 cal Ice Cream207 cal Chocolate Chip Cookie488 cal Brownie466 cal Cake257 cal Donut452 cal Apple Pie237 cal Candy394 cal

How to Use Our Food Comparison Tool

Making healthy food choices is easier when you can compare nutrition facts side-by-side. Our food comparison tool helps you:

Compare calories - Find lower-calorie alternatives
Check protein content - Optimize for muscle building
Evaluate carbs and fiber - Make carb-conscious choices
Assess fat content - Balance your macros

Simply select any two foods from our database of 300,000+ items to see a detailed nutrition comparison. Each comparison shows you which food wins in each category, making it easy to make informed decisions.