Vegetables Nutrition
Explore calorie counts, protein content, and complete nutrition facts for popular vegetables.
Broccoli
34 cal
per 100g
2.8g
protein
Spinach
23 cal
per 100g
2.9g
protein
Sweet Potato
86 cal
per 100g
1.6g
protein
Carrot
41 cal
per 100g
0.9g
protein
Tomato
18 cal
per 100g
0.9g
protein
Cucumber
15 cal
per 100g
0.7g
protein
Lettuce
15 cal
per 100g
1.4g
protein
Onion
40 cal
per 100g
1.1g
protein
Bell Pepper
26 cal
per 100g
1g
protein
Cauliflower
25 cal
per 100g
1.9g
protein
Celery
14 cal
per 100g
0.7g
protein
Zucchini
17 cal
per 100g
1.2g
protein
Kale
35 cal
per 100g
2.9g
protein
Asparagus
20 cal
per 100g
2.2g
protein
Mushrooms
22 cal
per 100g
3.1g
protein
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About Vegetables
Understanding the nutritional content of vegetables helps you make informed dietary choices. Each food in this category has unique nutritional properties that can support different health goals.
Use our comparison tool to see how different vegetables stack up against each other, or browse individual pages for detailed nutrition facts including calories, protein, carbohydrates, and more.