Fruits Nutrition Guide
Complete nutrition facts, calories, and health information for 15 fruits. All data verified from USDA FoodData Central.
About Fruits
Fruits are nature's sweetest health foods, packed with vitamins, minerals, fiber, and antioxidants. Most fruits are low in calories while being high in water content, making them excellent choices for weight management and overall health. The natural sugars in fruits come bundled with fiber and nutrients, which slows absorption and prevents blood sugar spikes. From vitamin C-rich citrus to potassium-packed bananas, each fruit offers unique nutritional benefits.
Nutrition Tips for Fruits
- ✓Eat a variety of colors to get different antioxidants and nutrients
- ✓Whole fruits provide more fiber than fruit juices
- ✓Berries are especially high in antioxidants and low in sugar
- ✓Pair fruits with protein or healthy fats to balance blood sugar
Fruits Quick Stats
All Fruits Nutrition Facts
Banana
89
calories/100g
1.1g
protein
23g
carbs
0.3g
fat
Apple
52
calories/100g
0.3g
protein
14g
carbs
0.2g
fat
Orange
47
calories/100g
0.7g
protein
12g
carbs
0.3g
fat
Avocado
160
calories/100g
3g
protein
9g
carbs
15g
fat
Strawberry
32
calories/100g
0.8g
protein
8g
carbs
0.3g
fat
Blueberry
57
calories/100g
0.7g
protein
14g
carbs
0.3g
fat
Grapes
67
calories/100g
0.7g
protein
17g
carbs
0.6g
fat
Watermelon
30
calories/100g
0.6g
protein
8g
carbs
0.2g
fat
Pineapple
50
calories/100g
0.5g
protein
13g
carbs
0.1g
fat
Mango
60
calories/100g
0.8g
protein
15g
carbs
0.4g
fat
Peach
39
calories/100g
0.9g
protein
10g
carbs
0.3g
fat
Pear
57
calories/100g
0.4g
protein
15g
carbs
0.1g
fat
Kiwi
61
calories/100g
1.1g
protein
15g
carbs
0.5g
fat
Cherry
63
calories/100g
1.1g
protein
16g
carbs
0.2g
fat
Raspberry
52
calories/100g
1.2g
protein
12g
carbs
0.7g
fat
Compare Fruits
See how different fruits stack up nutritionally:
Frequently Asked Questions About Fruits
Which fruits are lowest in calories?
Watermelon (30 cal/100g), strawberries (32 cal/100g), cantaloupe (34 cal/100g), and grapefruit (42 cal/100g) are among the lowest calorie fruits, making them excellent for weight management.
Which fruits are highest in fiber?
Raspberries (6.5g/100g), pears (3.1g/100g), apples with skin (2.4g/100g), and bananas (2.6g/100g) are excellent fiber sources that support digestive health.
Are fruits good for weight loss?
Yes, most fruits are low in calories and high in fiber and water, which helps you feel full. However, portion control matters since fruits do contain natural sugars that contribute to calorie intake.
Verified Data: All nutrition information sourced from USDA FoodData Central, the official U.S. Department of Agriculture nutrition database.