Green Tea vs RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Green Tea is generally healthier
Green Tea comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (2 vs 45), more fiber (0g vs 0g), less sugar (0g vs 11g), less sodium (2mg vs 42mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Green Tea
2 kcal
More Protein
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
0.28g
More Fiber
Green Tea
0g
Less Sugar
Green Tea
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Green Tea | RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT | Difference |
|---|---|---|---|
| Calories | 2kcal✓ | 45kcal | -43.0kcal |
| Protein | 0.2g | 0.28g✓ | -0.1g |
| Carbohydrates | 0.4g✓ | 11.3g | -10.9g |
| Fat | 0g | 0g | 0.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g✓ | 11g | -11.0g |
| Sodium | 2mg✓ | 42mg | -40.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Green Tea
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
Diet Compatibility
Green Tea
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
When to Choose Green Tea
- ✓Lower in calories (2 vs 45)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0.4g vs 11.3g)
- ✓Less sugar (0g vs 11g)
- ✓Lower sodium (2mg vs 42mg)
Common Uses
When to Choose RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
- ✓Higher in protein (0.28g vs 0.2g)
Common Uses
Green Tea vs RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT: Nutritional Analysis
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT is more calorie-dense at 45 calories per 100g compared to 2 for Green Tea, a difference of 43 calories. On the protein front, RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT delivers more with 0.28g per 100g versus 0.2g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Green Tea and RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT tell different nutritional stories. Green Tea provides 0.4g of carbohydrates, 0g of fat, and 0g of fiber per 100g, while RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT contains 11.3g carbs, 0g fat, and 0g fiber. Sugar content also differs: Green Tea contains 0g while RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT has 11g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Green Tea is the lower-calorie choice at 2 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT provides more protein (0.28g/100g), supporting muscle repair and growth.
- For sustained energy: Green Tea offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Green Tea or RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT?
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT has more calories with 45 kcal per 100g, compared to Green Tea with 2 kcal. That's a difference of 43 calories per 100g serving.
Is Green Tea healthier than RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT?
Based on our nutritional analysis, Green Tea is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Green Tea has 2 calories, 0.2g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Green Tea and RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT?
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT has more protein with 0.28g per 100g, compared to Green Tea with 0.2g. RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT provides 0.1g more protein per 100g serving.
Which is better for weight loss, Green Tea or RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT?
For weight loss, Green Tea is the better choice with only 2 calories per 100g compared to 45 calories in RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT. RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Green Tea or RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT have fewer carbs?
Green Tea has fewer carbs with 0.4g per 100g, compared to RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT with 11.3g. If you're following a low-carb diet, Green Tea is the better option with 10.9g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.