Hummus vs Gatorade: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Hummus is generally healthier
Hummus comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (8g vs 0g), more fiber (6g vs 0g), less sugar (0.4g vs 5.8g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Gatorade
26 kcal
More Protein
Hummus
8g
More Fiber
Hummus
6g
Less Sugar
Hummus
0.4g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Hummus
Gatorade
Diet Compatibility
Hummus
Gatorade
When to Choose Hummus
- ✓Higher in protein (8g vs 0g)
- ✓More fiber (6g vs 0g)
- ✓Less sugar (0.4g vs 5.8g)
Common Uses
When to Choose Gatorade
- ✓Lower in calories (26 vs 166)
- ✓Lower in carbs (6.7g vs 14g)
- ✓Lower sodium (41mg vs 379mg)
Common Uses
Hummus vs Gatorade: Nutritional Analysis
Hummus is more calorie-dense at 166 calories per 100g compared to 26 for Gatorade, a difference of 140 calories. On the protein front, Hummus delivers more with 8g per 100g versus 0g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Hummus and Gatorade tell different nutritional stories. Hummus provides 14g of carbohydrates, 9.6g of fat, and 6g of fiber per 100g, while Gatorade contains 6.7g carbs, 0g fat, and 0g fiber. The higher fiber content in Hummus supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Hummus contains 0.4g while Gatorade has 5.8g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Gatorade is the lower-calorie choice at 26 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Hummus provides more protein (8g/100g), supporting muscle repair and growth.
- For sustained energy: Hummus offers more fiber (6g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Hummus or Gatorade?
Hummus has more calories with 166 kcal per 100g, compared to Gatorade with 26 kcal. That's a difference of 140 calories per 100g serving.
Is Hummus healthier than Gatorade?
Based on our nutritional analysis, Hummus is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Hummus has 166 calories, 8g protein, and 6g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Hummus and Gatorade?
Hummus has more protein with 8g per 100g, compared to Gatorade with 0g. Hummus provides 8.0g more protein per 100g serving.
Which is better for weight loss, Hummus or Gatorade?
For weight loss, Gatorade is the better choice with only 26 calories per 100g compared to 166 calories in Hummus. Hummus also offers 6g of fiber per 100g, which helps you feel fuller longer.
Does Hummus or Gatorade have fewer carbs?
Gatorade has fewer carbs with 6.7g per 100g, compared to Hummus with 14g. If you're following a low-carb diet, Gatorade is the better option with 7.3g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.