JAVA MONSTER COFFEE + ENERGY DRINK vs RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. JAVA MONSTER COFFEE + ENERGY DRINK has 49 calories while RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT has 45 calories per 100g.
Quick Summary
Fewer Calories
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
45 kcal
More Protein
JAVA MONSTER COFFEE + ENERGY DRINK
1.85g
More Fiber
JAVA MONSTER COFFEE + ENERGY DRINK
0g
Less Sugar
JAVA MONSTER COFFEE + ENERGY DRINK
8g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | JAVA MONSTER COFFEE + ENERGY DRINK | RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT | Difference |
|---|---|---|---|
| Calories | 49kcal | 45kcal✓ | +4.0kcal |
| Protein | 1.85g✓ | 0.28g | +1.6g |
| Carbohydrates | 8g✓ | 11.3g | -3.3g |
| Fat | 1.08g | 0g✓ | +1.1g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 8g✓ | 11g | -3.0g |
| Sodium | 102mg | 42mg✓ | +60.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
JAVA MONSTER COFFEE + ENERGY DRINK
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
Diet Compatibility
JAVA MONSTER COFFEE + ENERGY DRINK
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
When to Choose JAVA MONSTER COFFEE + ENERGY DRINK
- ✓Higher in protein (1.85g vs 0.28g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (8g vs 11.3g)
- ✓Less sugar (8g vs 11g)
Common Uses
When to Choose RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
- ✓Lower in calories (45 vs 49)
- ✓Lower sodium (42mg vs 102mg)
Common Uses
JAVA MONSTER COFFEE + ENERGY DRINK vs RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT: Nutritional Analysis
JAVA MONSTER COFFEE + ENERGY DRINK is more calorie-dense at 49 calories per 100g compared to 45 for RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT, a difference of 4 calories. On the protein front, JAVA MONSTER COFFEE + ENERGY DRINK delivers more with 1.85g per 100g versus 0.28g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of JAVA MONSTER COFFEE + ENERGY DRINK and RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT tell different nutritional stories. JAVA MONSTER COFFEE + ENERGY DRINK provides 8g of carbohydrates, 1.08g of fat, and 0g of fiber per 100g, while RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT contains 11.3g carbs, 0g fat, and 0g fiber. Sugar content also differs: JAVA MONSTER COFFEE + ENERGY DRINK contains 8g while RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT has 11g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT is the lower-calorie choice at 45 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: JAVA MONSTER COFFEE + ENERGY DRINK provides more protein (1.85g/100g), supporting muscle repair and growth.
- For sustained energy: JAVA MONSTER COFFEE + ENERGY DRINK offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, JAVA MONSTER COFFEE + ENERGY DRINK or RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT?
JAVA MONSTER COFFEE + ENERGY DRINK has more calories with 49 kcal per 100g, compared to RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT with 45 kcal. That's a difference of 4 calories per 100g serving.
Is JAVA MONSTER COFFEE + ENERGY DRINK healthier than RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT?
JAVA MONSTER COFFEE + ENERGY DRINK and RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between JAVA MONSTER COFFEE + ENERGY DRINK and RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT?
JAVA MONSTER COFFEE + ENERGY DRINK has more protein with 1.85g per 100g, compared to RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT with 0.28g. JAVA MONSTER COFFEE + ENERGY DRINK provides 1.6g more protein per 100g serving.
Which is better for weight loss, JAVA MONSTER COFFEE + ENERGY DRINK or RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT?
For weight loss, RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT is the better choice with only 45 calories per 100g compared to 49 calories in JAVA MONSTER COFFEE + ENERGY DRINK. RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does JAVA MONSTER COFFEE + ENERGY DRINK or RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT have fewer carbs?
JAVA MONSTER COFFEE + ENERGY DRINK has fewer carbs with 8g per 100g, compared to RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT with 11.3g. If you're following a low-carb diet, JAVA MONSTER COFFEE + ENERGY DRINK is the better option with 3.3g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.