JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL vs RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL is generally healthier
JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (42 vs 45), more protein (1.67g vs 0.28g), more fiber (0g vs 0g), less sugar (5.42g vs 11g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL
42 kcal
More Protein
JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL
1.67g
More Fiber
JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL
0g
Less Sugar
JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL
5.42g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL | RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT | Difference |
|---|---|---|---|
| Calories | 42kcal✓ | 45kcal | -3.0kcal |
| Protein | 1.67g✓ | 0.28g | +1.4g |
| Carbohydrates | 6.25g✓ | 11.3g | -5.1g |
| Fat | 1.04g | 0g✓ | +1.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 5.42g✓ | 11g | -5.6g |
| Sodium | 121mg | 42mg✓ | +79.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
Diet Compatibility
JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
When to Choose JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL
- ✓Lower in calories (42 vs 45)
- ✓Higher in protein (1.67g vs 0.28g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (6.25g vs 11.3g)
- ✓Less sugar (5.42g vs 11g)
Common Uses
When to Choose RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
- ✓Lower sodium (42mg vs 121mg)
Common Uses
JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL vs RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT: Nutritional Analysis
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT is more calorie-dense at 45 calories per 100g compared to 42 for JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL, a difference of 3 calories. On the protein front, JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL delivers more with 1.67g per 100g versus 0.28g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL and RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT tell different nutritional stories. JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL provides 6.25g of carbohydrates, 1.04g of fat, and 0g of fiber per 100g, while RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT contains 11.3g carbs, 0g fat, and 0g fiber. Sugar content also differs: JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL contains 5.42g while RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT has 11g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL is the lower-calorie choice at 42 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL provides more protein (1.67g/100g), supporting muscle repair and growth.
- For sustained energy: JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL or RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT?
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT has more calories with 45 kcal per 100g, compared to JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL with 42 kcal. That's a difference of 3 calories per 100g serving.
Is JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL healthier than RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT?
Based on our nutritional analysis, JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL is generally the healthier choice, winning in 3 out of 5 key nutritional categories. JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL has 42 calories, 1.67g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL and RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT?
JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL has more protein with 1.67g per 100g, compared to RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT with 0.28g. JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL provides 1.4g more protein per 100g serving.
Which is better for weight loss, JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL or RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT?
For weight loss, JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL is the better choice with only 42 calories per 100g compared to 45 calories in RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT. RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL or RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT have fewer carbs?
JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL has fewer carbs with 6.25g per 100g, compared to RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT with 11.3g. If you're following a low-carb diet, JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL is the better option with 5.1g fewer carbohydrates.
Related Comparisons
About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.