MONSTER ENERGY SHAKE, VANILLA vs Soy Milk: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Soy Milk is generally healthier
Soy Milk comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (33 vs 46), more fiber (0.5g vs 0g), less sugar (0.7g vs 3.75g), less sodium (28mg vs 88mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Soy Milk
33 kcal
More Protein
MONSTER ENERGY SHAKE, VANILLA
5.42g
More Fiber
Soy Milk
0.5g
Less Sugar
Soy Milk
0.7g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | MONSTER ENERGY SHAKE, VANILLA | Soy Milk | Difference |
|---|---|---|---|
| Calories | 46kcal | 33kcal✓ | +13.0kcal |
| Protein | 5.42g✓ | 3.3g | +2.1g |
| Carbohydrates | 4.17g | 1.5g✓ | +2.7g |
| Fat | 0.83g✓ | 1.6g | -0.8g |
| Fiber | 0g | 0.5g✓ | -0.5g |
| Sugar | 3.75g | 0.7g✓ | +3.0g |
| Sodium | 88mg | 28mg✓ | +60.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
MONSTER ENERGY SHAKE, VANILLA
Soy Milk
Diet Compatibility
MONSTER ENERGY SHAKE, VANILLA
Soy Milk
When to Choose MONSTER ENERGY SHAKE, VANILLA
- ✓Higher in protein (5.42g vs 3.3g)
Common Uses
When to Choose Soy Milk
- ✓Lower in calories (33 vs 46)
- ✓More fiber (0.5g vs 0g)
- ✓Lower in carbs (1.5g vs 4.17g)
- ✓Less sugar (0.7g vs 3.75g)
- ✓Lower sodium (28mg vs 88mg)
Common Uses
MONSTER ENERGY SHAKE, VANILLA vs Soy Milk: Nutritional Analysis
MONSTER ENERGY SHAKE, VANILLA is more calorie-dense at 46 calories per 100g compared to 33 for Soy Milk, a difference of 13 calories. On the protein front, MONSTER ENERGY SHAKE, VANILLA delivers more with 5.42g per 100g versus 3.3g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of MONSTER ENERGY SHAKE, VANILLA and Soy Milk tell different nutritional stories. MONSTER ENERGY SHAKE, VANILLA provides 4.17g of carbohydrates, 0.83g of fat, and 0g of fiber per 100g, while Soy Milk contains 1.5g carbs, 1.6g fat, and 0.5g fiber. The higher fiber content in Soy Milk supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: MONSTER ENERGY SHAKE, VANILLA contains 3.75g while Soy Milk has 0.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Soy Milk is the lower-calorie choice at 33 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: MONSTER ENERGY SHAKE, VANILLA provides more protein (5.42g/100g), supporting muscle repair and growth.
- For sustained energy: Soy Milk offers more fiber (0.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, MONSTER ENERGY SHAKE, VANILLA or Soy Milk?
MONSTER ENERGY SHAKE, VANILLA has more calories with 46 kcal per 100g, compared to Soy Milk with 33 kcal. That's a difference of 13 calories per 100g serving.
Is MONSTER ENERGY SHAKE, VANILLA healthier than Soy Milk?
Based on our nutritional analysis, Soy Milk is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Soy Milk has 33 calories, 3.3g protein, and 0.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between MONSTER ENERGY SHAKE, VANILLA and Soy Milk?
MONSTER ENERGY SHAKE, VANILLA has more protein with 5.42g per 100g, compared to Soy Milk with 3.3g. MONSTER ENERGY SHAKE, VANILLA provides 2.1g more protein per 100g serving.
Which is better for weight loss, MONSTER ENERGY SHAKE, VANILLA or Soy Milk?
For weight loss, Soy Milk is the better choice with only 33 calories per 100g compared to 46 calories in MONSTER ENERGY SHAKE, VANILLA. Soy Milk also offers 0.5g of fiber per 100g, which helps you feel fuller longer.
Does MONSTER ENERGY SHAKE, VANILLA or Soy Milk have fewer carbs?
Soy Milk has fewer carbs with 1.5g per 100g, compared to MONSTER ENERGY SHAKE, VANILLA with 4.17g. If you're following a low-carb diet, Soy Milk is the better option with 2.7g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.