Potato Chips vs Coca-Cola: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Potato Chips is generally healthier
Potato Chips comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (6g vs 0g), more fiber (5g vs 0g), less sugar (1.2g vs 11g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Coca-Cola
42 kcal
More Protein
Potato Chips
6g
More Fiber
Potato Chips
5g
Less Sugar
Potato Chips
1.2g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Potato Chips | Coca-Cola | Difference |
|---|---|---|---|
| Calories | 536kcal | 42kcal✓ | +494.0kcal |
| Protein | 6g✓ | 0g | +6.0g |
| Carbohydrates | 53g | 11g✓ | +42.0g |
| Fat | 33g | 0g✓ | +33.0g |
| Fiber | 5g✓ | 0g | +5.0g |
| Sugar | 1.2g✓ | 11g | -9.8g |
| Sodium | 661mg | 4mg✓ | +657.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Potato Chips
Coca-Cola
Diet Compatibility
Potato Chips
Coca-Cola
When to Choose Potato Chips
- ✓Higher in protein (6g vs 0g)
- ✓More fiber (5g vs 0g)
- ✓Less sugar (1.2g vs 11g)
Common Uses
When to Choose Coca-Cola
- ✓Lower in calories (42 vs 536)
- ✓Lower in carbs (11g vs 53g)
- ✓Lower sodium (4mg vs 661mg)
Common Uses
Potato Chips vs Coca-Cola: Nutritional Analysis
Potato Chips is more calorie-dense at 536 calories per 100g compared to 42 for Coca-Cola, a difference of 494 calories. On the protein front, Potato Chips delivers more with 6g per 100g versus 0g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Potato Chips and Coca-Cola tell different nutritional stories. Potato Chips provides 53g of carbohydrates, 33g of fat, and 5g of fiber per 100g, while Coca-Cola contains 11g carbs, 0g fat, and 0g fiber. The higher fiber content in Potato Chips supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Potato Chips contains 1.2g while Coca-Cola has 11g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Coca-Cola is the lower-calorie choice at 42 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Potato Chips provides more protein (6g/100g), supporting muscle repair and growth.
- For sustained energy: Potato Chips offers more fiber (5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Potato Chips or Coca-Cola?
Potato Chips has more calories with 536 kcal per 100g, compared to Coca-Cola with 42 kcal. That's a difference of 494 calories per 100g serving.
Is Potato Chips healthier than Coca-Cola?
Based on our nutritional analysis, Potato Chips is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Potato Chips has 536 calories, 6g protein, and 5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Potato Chips and Coca-Cola?
Potato Chips has more protein with 6g per 100g, compared to Coca-Cola with 0g. Potato Chips provides 6.0g more protein per 100g serving.
Which is better for weight loss, Potato Chips or Coca-Cola?
For weight loss, Coca-Cola is the better choice with only 42 calories per 100g compared to 536 calories in Potato Chips. Potato Chips also offers 5g of fiber per 100g, which helps you feel fuller longer.
Does Potato Chips or Coca-Cola have fewer carbs?
Coca-Cola has fewer carbs with 11g per 100g, compared to Potato Chips with 53g. If you're following a low-carb diet, Coca-Cola is the better option with 42.0g fewer carbohydrates.
Related Comparisons
About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.