RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT vs Green Tea: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Green Tea is generally healthier
Green Tea comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (2 vs 45), less sugar (0g vs 11g), less sodium (2mg vs 42mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Green Tea
2 kcal
More Protein
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
0.28g
More Fiber
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
0g
Less Sugar
Green Tea
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT | Green Tea | Difference |
|---|---|---|---|
| Calories | 45kcal | 2kcal✓ | +43.0kcal |
| Protein | 0.28g✓ | 0.2g | +0.1g |
| Carbohydrates | 11.3g | 0.4g✓ | +10.9g |
| Fat | 0g | 0g | 0.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 11g | 0g✓ | +11.0g |
| Sodium | 42mg | 2mg✓ | +40.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
Green Tea
Diet Compatibility
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
Green Tea
When to Choose RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
- ✓Higher in protein (0.28g vs 0.2g)
- ✓More fiber (0g vs 0g)
Common Uses
When to Choose Green Tea
- ✓Lower in calories (2 vs 45)
- ✓Lower in carbs (0.4g vs 11.3g)
- ✓Less sugar (0g vs 11g)
- ✓Lower sodium (2mg vs 42mg)
Common Uses
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT vs Green Tea: Nutritional Analysis
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT is more calorie-dense at 45 calories per 100g compared to 2 for Green Tea, a difference of 43 calories. On the protein front, RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT delivers more with 0.28g per 100g versus 0.2g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT and Green Tea tell different nutritional stories. RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT provides 11.3g of carbohydrates, 0g of fat, and 0g of fiber per 100g, while Green Tea contains 0.4g carbs, 0g fat, and 0g fiber. Sugar content also differs: RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT contains 11g while Green Tea has 0g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Green Tea is the lower-calorie choice at 2 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT provides more protein (0.28g/100g), supporting muscle repair and growth.
- For sustained energy: RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT or Green Tea?
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT has more calories with 45 kcal per 100g, compared to Green Tea with 2 kcal. That's a difference of 43 calories per 100g serving.
Is RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT healthier than Green Tea?
Based on our nutritional analysis, Green Tea is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Green Tea has 2 calories, 0.2g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT and Green Tea?
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT has more protein with 0.28g per 100g, compared to Green Tea with 0.2g. RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT provides 0.1g more protein per 100g serving.
Which is better for weight loss, RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT or Green Tea?
For weight loss, Green Tea is the better choice with only 2 calories per 100g compared to 45 calories in RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT. Green Tea also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT or Green Tea have fewer carbs?
Green Tea has fewer carbs with 0.4g per 100g, compared to RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT with 11.3g. If you're following a low-carb diet, Green Tea is the better option with 10.9g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.