RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT vs RED BULL, ENERGY DRINK: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
RED BULL, ENERGY DRINK is generally healthier
RED BULL, ENERGY DRINK comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has less sugar (10.7g vs 11g), less sodium (28mg vs 42mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
45 kcal
More Protein
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
0.28g
More Fiber
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
0g
Less Sugar
RED BULL, ENERGY DRINK
10.7g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT | RED BULL, ENERGY DRINK | Difference |
|---|---|---|---|
| Calories | 45kcal | 45kcal | 0.0kcal |
| Protein | 0.28g | 0.28g | 0.0g |
| Carbohydrates | 11.3g | 11.3g | 0.0g |
| Fat | 0g | 0g | 0.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 11g | 10.7g✓ | +0.3g |
| Sodium | 42mg | 28mg✓ | +14.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
RED BULL, ENERGY DRINK
Diet Compatibility
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
RED BULL, ENERGY DRINK
When to Choose RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT
- ✓Lower in calories (45 vs 45)
- ✓Higher in protein (0.28g vs 0.28g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (11.3g vs 11.3g)
Common Uses
When to Choose RED BULL, ENERGY DRINK
- ✓Less sugar (10.7g vs 11g)
- ✓Lower sodium (28mg vs 42mg)
Common Uses
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT vs RED BULL, ENERGY DRINK: Nutritional Analysis
Both foods contain 45 calories per 100g, making them equivalent from a calorie standpoint. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT and RED BULL, ENERGY DRINK tell different nutritional stories. RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT provides 11.3g of carbohydrates, 0g of fat, and 0g of fiber per 100g, while RED BULL, ENERGY DRINK contains 11.3g carbs, 0g fat, and 0g fiber. Sugar content also differs: RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT contains 11g while RED BULL, ENERGY DRINK has 10.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT is the lower-calorie choice at 45 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT provides more protein (0.28g/100g), supporting muscle repair and growth.
- For sustained energy: RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT or RED BULL, ENERGY DRINK?
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT and RED BULL, ENERGY DRINK have the same calories at 45 kcal per 100g.
Is RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT healthier than RED BULL, ENERGY DRINK?
Based on our nutritional analysis, RED BULL, ENERGY DRINK is generally the healthier choice, winning in 2 out of 5 key nutritional categories. RED BULL, ENERGY DRINK has 45 calories, 0.28g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT and RED BULL, ENERGY DRINK?
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT and RED BULL, ENERGY DRINK have the same protein content at 0.28g per 100g.
Which is better for weight loss, RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT or RED BULL, ENERGY DRINK?
For weight loss, RED BULL, ENERGY DRINK is the better choice with only 45 calories per 100g compared to 45 calories in RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT. RED BULL, ENERGY DRINK also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT or RED BULL, ENERGY DRINK have fewer carbs?
RED BULL ENERGY DRINK, 12 FL OZ, 4 COUNT and RED BULL, ENERGY DRINK have the same carbohydrate content at 11.3g per 100g.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.