RED BULL, ENERGY DRINK vs Rice Milk: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. RED BULL, ENERGY DRINK has 45 calories while Rice Milk has 47 calories per 100g.
Quick Summary
Fewer Calories
RED BULL, ENERGY DRINK
45 kcal
More Protein
Rice Milk
0.7g
More Fiber
RED BULL, ENERGY DRINK
0g
Less Sugar
Rice Milk
7.2g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | RED BULL, ENERGY DRINK | Rice Milk | Difference |
|---|---|---|---|
| Calories | 45kcal✓ | 47kcal | -2.0kcal |
| Protein | 0.28g | 0.7g✓ | -0.4g |
| Carbohydrates | 11.3g | 10g✓ | +1.3g |
| Fat | 0g✓ | 0.9g | -0.9g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 10.7g | 7.2g✓ | +3.5g |
| Sodium | 28mg✓ | 63mg | -35.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
RED BULL, ENERGY DRINK
Rice Milk
Diet Compatibility
RED BULL, ENERGY DRINK
Rice Milk
When to Choose RED BULL, ENERGY DRINK
- ✓Lower in calories (45 vs 47)
- ✓More fiber (0g vs 0g)
- ✓Lower sodium (28mg vs 63mg)
Common Uses
When to Choose Rice Milk
- ✓Higher in protein (0.7g vs 0.28g)
- ✓Lower in carbs (10g vs 11.3g)
- ✓Less sugar (7.2g vs 10.7g)
Common Uses
RED BULL, ENERGY DRINK vs Rice Milk: Nutritional Analysis
Rice Milk is more calorie-dense at 47 calories per 100g compared to 45 for RED BULL, ENERGY DRINK, a difference of 2 calories. On the protein front, Rice Milk delivers more with 0.7g per 100g versus 0.28g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of RED BULL, ENERGY DRINK and Rice Milk tell different nutritional stories. RED BULL, ENERGY DRINK provides 11.3g of carbohydrates, 0g of fat, and 0g of fiber per 100g, while Rice Milk contains 10g carbs, 0.9g fat, and 0g fiber. Sugar content also differs: RED BULL, ENERGY DRINK contains 10.7g while Rice Milk has 7.2g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: RED BULL, ENERGY DRINK is the lower-calorie choice at 45 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Rice Milk provides more protein (0.7g/100g), supporting muscle repair and growth.
- For sustained energy: RED BULL, ENERGY DRINK offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, RED BULL, ENERGY DRINK or Rice Milk?
Rice Milk has more calories with 47 kcal per 100g, compared to RED BULL, ENERGY DRINK with 45 kcal. That's a difference of 2 calories per 100g serving.
Is RED BULL, ENERGY DRINK healthier than Rice Milk?
RED BULL, ENERGY DRINK and Rice Milk have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between RED BULL, ENERGY DRINK and Rice Milk?
Rice Milk has more protein with 0.7g per 100g, compared to RED BULL, ENERGY DRINK with 0.28g. Rice Milk provides 0.4g more protein per 100g serving.
Which is better for weight loss, RED BULL, ENERGY DRINK or Rice Milk?
For weight loss, RED BULL, ENERGY DRINK is the better choice with only 45 calories per 100g compared to 47 calories in Rice Milk. Rice Milk also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does RED BULL, ENERGY DRINK or Rice Milk have fewer carbs?
Rice Milk has fewer carbs with 10g per 100g, compared to RED BULL, ENERGY DRINK with 11.3g. If you're following a low-carb diet, Rice Milk is the better option with 1.3g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.