Smoothie vs Sprite: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Sprite is generally healthier
Sprite comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (40 vs 98), less sugar (10g vs 15g), less sodium (7mg vs 42mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Sprite
40 kcal
More Protein
Smoothie
4g
More Fiber
Smoothie
1.5g
Less Sugar
Sprite
10g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Smoothie
Sprite
Diet Compatibility
Smoothie
Sprite
When to Choose Smoothie
- ✓Higher in protein (4g vs 0g)
- ✓More fiber (1.5g vs 0g)
Common Uses
When to Choose Sprite
- ✓Lower in calories (40 vs 98)
- ✓Lower in carbs (10g vs 18g)
- ✓Less sugar (10g vs 15g)
- ✓Lower sodium (7mg vs 42mg)
Common Uses
Smoothie vs Sprite: Nutritional Analysis
Smoothie is more calorie-dense at 98 calories per 100g compared to 40 for Sprite, a difference of 58 calories. On the protein front, Smoothie delivers more with 4g per 100g versus 0g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Smoothie and Sprite tell different nutritional stories. Smoothie provides 18g of carbohydrates, 1.5g of fat, and 1.5g of fiber per 100g, while Sprite contains 10g carbs, 0g fat, and 0g fiber. The higher fiber content in Smoothie supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Smoothie contains 15g while Sprite has 10g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Sprite is the lower-calorie choice at 40 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Smoothie provides more protein (4g/100g), supporting muscle repair and growth.
- For sustained energy: Smoothie offers more fiber (1.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Smoothie or Sprite?
Smoothie has more calories with 98 kcal per 100g, compared to Sprite with 40 kcal. That's a difference of 58 calories per 100g serving.
Is Smoothie healthier than Sprite?
Based on our nutritional analysis, Sprite is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Sprite has 40 calories, 0g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Smoothie and Sprite?
Smoothie has more protein with 4g per 100g, compared to Sprite with 0g. Smoothie provides 4.0g more protein per 100g serving.
Which is better for weight loss, Smoothie or Sprite?
For weight loss, Sprite is the better choice with only 40 calories per 100g compared to 98 calories in Smoothie. Smoothie also offers 1.5g of fiber per 100g, which helps you feel fuller longer.
Does Smoothie or Sprite have fewer carbs?
Sprite has fewer carbs with 10g per 100g, compared to Smoothie with 18g. If you're following a low-carb diet, Sprite is the better option with 8.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.