Sprite vs Pepsi: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Sprite is generally healthier
Sprite comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has fewer calories (40 vs 43), more protein (0g vs 0g), more fiber (0g vs 0g), less sugar (10g vs 11g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Sprite
40 kcal
More Protein
Sprite
0g
More Fiber
Sprite
0g
Less Sugar
Sprite
10g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Sprite
Pepsi
Diet Compatibility
Sprite
Pepsi
When to Choose Sprite
- ✓Lower in calories (40 vs 43)
- ✓Higher in protein (0g vs 0g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (10g vs 11g)
- ✓Less sugar (10g vs 11g)
Common Uses
When to Choose Pepsi
- ✓Lower sodium (3mg vs 7mg)
Common Uses
Sprite vs Pepsi: Nutritional Analysis
Pepsi is more calorie-dense at 43 calories per 100g compared to 40 for Sprite, a difference of 3 calories. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Sprite and Pepsi tell different nutritional stories. Sprite provides 10g of carbohydrates, 0g of fat, and 0g of fiber per 100g, while Pepsi contains 11g carbs, 0g fat, and 0g fiber. Sugar content also differs: Sprite contains 10g while Pepsi has 11g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Sprite is the lower-calorie choice at 40 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Sprite provides more protein (0g/100g), supporting muscle repair and growth.
- For sustained energy: Sprite offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Sprite or Pepsi?
Pepsi has more calories with 43 kcal per 100g, compared to Sprite with 40 kcal. That's a difference of 3 calories per 100g serving.
Is Sprite healthier than Pepsi?
Based on our nutritional analysis, Sprite is generally the healthier choice, winning in 2 out of 5 key nutritional categories. Sprite has 40 calories, 0g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Sprite and Pepsi?
Sprite and Pepsi have the same protein content at 0g per 100g.
Which is better for weight loss, Sprite or Pepsi?
For weight loss, Sprite is the better choice with only 40 calories per 100g compared to 43 calories in Pepsi. Pepsi also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Sprite or Pepsi have fewer carbs?
Sprite has fewer carbs with 10g per 100g, compared to Pepsi with 11g. If you're following a low-carb diet, Sprite is the better option with 1.0g fewer carbohydrates.
Related Comparisons
About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.