Tomato Juice vs JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Tomato Juice is generally healthier
Tomato Juice comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (18 vs 49), more fiber (0.8g vs 0g), less sugar (2.6g vs 8g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Tomato Juice
18 kcal
More Protein
JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE
1.85g
More Fiber
Tomato Juice
0.8g
Less Sugar
Tomato Juice
2.6g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Tomato Juice | JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE | Difference |
|---|---|---|---|
| Calories | 18kcal✓ | 49kcal | -31.0kcal |
| Protein | 0.9g | 1.85g✓ | -1.0g |
| Carbohydrates | 3.9g✓ | 8.31g | -4.4g |
| Fat | 0.2g✓ | 1.08g | -0.9g |
| Fiber | 0.8g✓ | 0g | +0.8g |
| Sugar | 2.6g✓ | 8g | -5.4g |
| Sodium | 383mg | 102mg✓ | +281.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Tomato Juice
JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE
Diet Compatibility
Tomato Juice
JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE
When to Choose Tomato Juice
- ✓Lower in calories (18 vs 49)
- ✓More fiber (0.8g vs 0g)
- ✓Lower in carbs (3.9g vs 8.31g)
- ✓Less sugar (2.6g vs 8g)
Common Uses
When to Choose JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE
- ✓Higher in protein (1.85g vs 0.9g)
- ✓Lower sodium (102mg vs 383mg)
Common Uses
Tomato Juice vs JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE: Nutritional Analysis
JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE is more calorie-dense at 49 calories per 100g compared to 18 for Tomato Juice, a difference of 31 calories. On the protein front, JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE delivers more with 1.85g per 100g versus 0.9g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Tomato Juice and JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE tell different nutritional stories. Tomato Juice provides 3.9g of carbohydrates, 0.2g of fat, and 0.8g of fiber per 100g, while JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE contains 8.31g carbs, 1.08g fat, and 0g fiber. The higher fiber content in Tomato Juice supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Tomato Juice contains 2.6g while JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE has 8g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Tomato Juice is the lower-calorie choice at 18 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE provides more protein (1.85g/100g), supporting muscle repair and growth.
- For sustained energy: Tomato Juice offers more fiber (0.8g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Tomato Juice or JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE?
JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE has more calories with 49 kcal per 100g, compared to Tomato Juice with 18 kcal. That's a difference of 31 calories per 100g serving.
Is Tomato Juice healthier than JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE?
Based on our nutritional analysis, Tomato Juice is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Tomato Juice has 18 calories, 0.9g protein, and 0.8g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Tomato Juice and JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE?
JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE has more protein with 1.85g per 100g, compared to Tomato Juice with 0.9g. JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE provides 1.0g more protein per 100g serving.
Which is better for weight loss, Tomato Juice or JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE?
For weight loss, Tomato Juice is the better choice with only 18 calories per 100g compared to 49 calories in JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE. Tomato Juice also offers 0.8g of fiber per 100g, which helps you feel fuller longer.
Does Tomato Juice or JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE have fewer carbs?
Tomato Juice has fewer carbs with 3.9g per 100g, compared to JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE with 8.31g. If you're following a low-carb diet, Tomato Juice is the better option with 4.4g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.