Tomato Juice vs Rice Milk: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Tomato Juice is generally healthier
Tomato Juice comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (18 vs 47), more protein (0.9g vs 0.7g), more fiber (0.8g vs 0g), less sugar (2.6g vs 7.2g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Tomato Juice
18 kcal
More Protein
Tomato Juice
0.9g
More Fiber
Tomato Juice
0.8g
Less Sugar
Tomato Juice
2.6g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Tomato Juice | Rice Milk | Difference |
|---|---|---|---|
| Calories | 18kcal✓ | 47kcal | -29.0kcal |
| Protein | 0.9g✓ | 0.7g | +0.2g |
| Carbohydrates | 3.9g✓ | 10g | -6.1g |
| Fat | 0.2g✓ | 0.9g | -0.7g |
| Fiber | 0.8g✓ | 0g | +0.8g |
| Sugar | 2.6g✓ | 7.2g | -4.6g |
| Sodium | 383mg | 63mg✓ | +320.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Tomato Juice
Rice Milk
Diet Compatibility
Tomato Juice
Rice Milk
When to Choose Tomato Juice
- ✓Lower in calories (18 vs 47)
- ✓Higher in protein (0.9g vs 0.7g)
- ✓More fiber (0.8g vs 0g)
- ✓Lower in carbs (3.9g vs 10g)
- ✓Less sugar (2.6g vs 7.2g)
Common Uses
When to Choose Rice Milk
- ✓Lower sodium (63mg vs 383mg)
Common Uses
Tomato Juice vs Rice Milk: Nutritional Analysis
Rice Milk is more calorie-dense at 47 calories per 100g compared to 18 for Tomato Juice, a difference of 29 calories. On the protein front, Tomato Juice delivers more with 0.9g per 100g versus 0.7g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Tomato Juice and Rice Milk tell different nutritional stories. Tomato Juice provides 3.9g of carbohydrates, 0.2g of fat, and 0.8g of fiber per 100g, while Rice Milk contains 10g carbs, 0.9g fat, and 0g fiber. The higher fiber content in Tomato Juice supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Tomato Juice contains 2.6g while Rice Milk has 7.2g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Tomato Juice is the lower-calorie choice at 18 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Tomato Juice provides more protein (0.9g/100g), supporting muscle repair and growth.
- For sustained energy: Tomato Juice offers more fiber (0.8g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Tomato Juice or Rice Milk?
Rice Milk has more calories with 47 kcal per 100g, compared to Tomato Juice with 18 kcal. That's a difference of 29 calories per 100g serving.
Is Tomato Juice healthier than Rice Milk?
Based on our nutritional analysis, Tomato Juice is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Tomato Juice has 18 calories, 0.9g protein, and 0.8g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Tomato Juice and Rice Milk?
Tomato Juice has more protein with 0.9g per 100g, compared to Rice Milk with 0.7g. Tomato Juice provides 0.2g more protein per 100g serving.
Which is better for weight loss, Tomato Juice or Rice Milk?
For weight loss, Tomato Juice is the better choice with only 18 calories per 100g compared to 47 calories in Rice Milk. Tomato Juice also offers 0.8g of fiber per 100g, which helps you feel fuller longer.
Does Tomato Juice or Rice Milk have fewer carbs?
Tomato Juice has fewer carbs with 3.9g per 100g, compared to Rice Milk with 10g. If you're following a low-carb diet, Tomato Juice is the better option with 6.1g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.