Paleo Diet Guide
Eat like our ancestors with whole, unprocessed foods. Complete 7-day meal plan with 90+ paleo-approved foods and expert tips.
What is the Paleo Diet?
The paleo diet is based on eating foods that were available to our Paleolithic ancestors. It emphasizes whole, unprocessed foods like meat, fish, vegetables, fruits, nuts, and seeds while excluding grains, legumes, dairy, and processed foods.
7-Day Paleo Meal Plan
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Paleo Food List (90+ Foods)
Meats
- ✓Grass-fed beef
- ✓Pork
- ✓Lamb
- ✓Bison
- ✓Venison
- ✓Chicken
- ✓Turkey
- ✓Duck
Fish & Seafood
- ✓Wild salmon
- ✓Tuna
- ✓Sardines
- ✓Mackerel
- ✓Shrimp
- ✓Crab
- ✓Lobster
- ✓Mussels
- ✓Oysters
Vegetables
- ✓Broccoli
- ✓Cauliflower
- ✓Brussels sprouts
- ✓Spinach
- ✓Kale
- ✓Asparagus
- ✓Peppers
- ✓Zucchini
- ✓Carrots
- ✓Beets
- ✓Cucumber
- ✓Tomatoes
- ✓Onions
- ✓Garlic
Fruits
- ✓Apples
- ✓Berries
- ✓Oranges
- ✓Bananas
- ✓Avocados
- ✓Melons
- ✓Grapes
- ✓Peaches
- ✓Plums
- ✓Figs
- ✓Dates
Nuts & Seeds
- ✓Almonds
- ✓Walnuts
- ✓Cashews
- ✓Pecans
- ✓Macadamia nuts
- ✓Pumpkin seeds
- ✓Sunflower seeds
- ✓Flax seeds
- ✓Chia seeds
Healthy Fats
- ✓Olive oil
- ✓Coconut oil
- ✓Avocado oil
- ✓Ghee
- ✓Grass-fed butter
Eggs & Poultry
- ✓Chicken eggs
- ✓Duck eggs
- ✓Quail eggs
Sweeteners (limited)
- ✓Raw honey
- ✓Pure maple syrup
- ✓Coconut sugar
Health Benefits
⚖️ Weight Loss
Effective for weight loss through whole food focus and elimination of processed carbs.
🩸 Blood Sugar
Improves insulin sensitivity and stabilizes blood sugar levels.
❤️ Heart Health
May reduce heart disease risk factors including blood pressure and cholesterol.
💪 Muscle Mass
High protein intake supports muscle maintenance and growth.
Frequently Asked Questions
What is the paleo diet?
The paleo diet focuses on eating whole, unprocessed foods similar to what our prehistoric ancestors ate. It includes meat, fish, vegetables, fruits, nuts, and seeds while excluding grains, legumes, dairy, and processed foods.
Can I lose weight on paleo?
Yes, the paleo diet can support weight loss by eliminating processed foods, reducing calorie intake naturally, and improving satiety through protein and healthy fats. Studies show effective weight loss results.
Is paleo healthy long-term?
When done properly with variety, paleo can be nutritionally adequate. However, excluding whole grains and legumes may limit fiber and certain nutrients. Consider working with a nutritionist.