Orange Juice vs Latte: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Orange Juice is generally healthier
Orange Juice comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (47 vs 66), more fiber (0.2g vs 0g), less sodium (1mg vs 56mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Orange Juice
47 kcal
More Protein
Latte
3.6g
More Fiber
Orange Juice
0.2g
Less Sugar
Latte
5.3g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Orange Juice | Latte | Difference |
|---|---|---|---|
| Calories | 47kcal✓ | 66kcal | -19.0kcal |
| Protein | 0.7g | 3.6g✓ | -2.9g |
| Carbohydrates | 11g | 5.5g✓ | +5.5g |
| Fat | 0.3g✓ | 3.4g | -3.1g |
| Fiber | 0.2g✓ | 0g | +0.2g |
| Sugar | 9g | 5.3g✓ | +3.7g |
| Sodium | 1mg✓ | 56mg | -55.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Orange Juice
Latte
Diet Compatibility
Orange Juice
Latte
When to Choose Orange Juice
- ✓Lower in calories (47 vs 66)
- ✓More fiber (0.2g vs 0g)
- ✓Lower sodium (1mg vs 56mg)
Common Uses
When to Choose Latte
- ✓Higher in protein (3.6g vs 0.7g)
- ✓Lower in carbs (5.5g vs 11g)
- ✓Less sugar (5.3g vs 9g)
Common Uses
Orange Juice vs Latte: Nutritional Analysis
Latte is more calorie-dense at 66 calories per 100g compared to 47 for Orange Juice, a difference of 19 calories. On the protein front, Latte delivers more with 3.6g per 100g versus 0.7g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Orange Juice and Latte tell different nutritional stories. Orange Juice provides 11g of carbohydrates, 0.3g of fat, and 0.2g of fiber per 100g, while Latte contains 5.5g carbs, 3.4g fat, and 0g fiber. The higher fiber content in Orange Juice supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Orange Juice contains 9g while Latte has 5.3g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Orange Juice is the lower-calorie choice at 47 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Latte provides more protein (3.6g/100g), supporting muscle repair and growth.
- For sustained energy: Orange Juice offers more fiber (0.2g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Orange Juice or Latte?
Latte has more calories with 66 kcal per 100g, compared to Orange Juice with 47 kcal. That's a difference of 19 calories per 100g serving.
Is Orange Juice healthier than Latte?
Based on our nutritional analysis, Orange Juice is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Orange Juice has 47 calories, 0.7g protein, and 0.2g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Orange Juice and Latte?
Latte has more protein with 3.6g per 100g, compared to Orange Juice with 0.7g. Latte provides 2.9g more protein per 100g serving.
Which is better for weight loss, Orange Juice or Latte?
For weight loss, Orange Juice is the better choice with only 47 calories per 100g compared to 66 calories in Latte. Orange Juice also offers 0.2g of fiber per 100g, which helps you feel fuller longer.
Does Orange Juice or Latte have fewer carbs?
Latte has fewer carbs with 5.5g per 100g, compared to Orange Juice with 11g. If you're following a low-carb diet, Latte is the better option with 5.5g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.