Calories in Protein Shake
Protein Shake contains 103 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories103
Total Fat1.5g
Total Carbohydrate3.5g
Dietary Fiber1g
Sugars2g
Protein20g
Sodium100mg
Calories by Serving Size
100 grams103 cal
1 cup155 cal
1 serving (85g)88 cal
About Protein Shake Nutrition
Protein Shake is a nutritious food containing 103 calories per 100 grams. With 20g of protein, 3.5g of carbohydrates, and 1.5g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 20g - 78% of calories
- Carbohydrates: 3.5g - 14% of calories
- Fat: 1.5g - 13% of calories
Health Considerations
Protein Shake contains 1g of fiber per 100g. It's also high in protein, making it a great choice for muscle building and satiety.
Quick Facts
CategoryBeverages
Calories/100g103
Protein/100g20g