Pepsi vs Orange Juice: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Orange Juice is generally healthier
Orange Juice comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has more protein (0.7g vs 0g), more fiber (0.2g vs 0g), less sugar (9g vs 11g), less sodium (1mg vs 3mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pepsi
43 kcal
More Protein
Orange Juice
0.7g
More Fiber
Orange Juice
0.2g
Less Sugar
Orange Juice
9g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Pepsi | Orange Juice | Difference |
|---|---|---|---|
| Calories | 43kcal✓ | 47kcal | -4.0kcal |
| Protein | 0g | 0.7g✓ | -0.7g |
| Carbohydrates | 11g | 11g | 0.0g |
| Fat | 0g✓ | 0.3g | -0.3g |
| Fiber | 0g | 0.2g✓ | -0.2g |
| Sugar | 11g | 9g✓ | +2.0g |
| Sodium | 3mg | 1mg✓ | +2.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pepsi
Orange Juice
Diet Compatibility
Pepsi
Orange Juice
When to Choose Pepsi
- ✓Lower in calories (43 vs 47)
- ✓Lower in carbs (11g vs 11g)
Common Uses
When to Choose Orange Juice
- ✓Higher in protein (0.7g vs 0g)
- ✓More fiber (0.2g vs 0g)
- ✓Less sugar (9g vs 11g)
- ✓Lower sodium (1mg vs 3mg)
Common Uses
Pepsi vs Orange Juice: Nutritional Analysis
Orange Juice is more calorie-dense at 47 calories per 100g compared to 43 for Pepsi, a difference of 4 calories. On the protein front, Orange Juice delivers more with 0.7g per 100g versus 0g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Pepsi and Orange Juice tell different nutritional stories. Pepsi provides 11g of carbohydrates, 0g of fat, and 0g of fiber per 100g, while Orange Juice contains 11g carbs, 0.3g fat, and 0.2g fiber. The higher fiber content in Orange Juice supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Pepsi contains 11g while Orange Juice has 9g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Pepsi is the lower-calorie choice at 43 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Orange Juice provides more protein (0.7g/100g), supporting muscle repair and growth.
- For sustained energy: Orange Juice offers more fiber (0.2g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Pepsi or Orange Juice?
Orange Juice has more calories with 47 kcal per 100g, compared to Pepsi with 43 kcal. That's a difference of 4 calories per 100g serving.
Is Pepsi healthier than Orange Juice?
Based on our nutritional analysis, Orange Juice is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Orange Juice has 47 calories, 0.7g protein, and 0.2g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Pepsi and Orange Juice?
Orange Juice has more protein with 0.7g per 100g, compared to Pepsi with 0g. Orange Juice provides 0.7g more protein per 100g serving.
Which is better for weight loss, Pepsi or Orange Juice?
For weight loss, Pepsi is the better choice with only 43 calories per 100g compared to 47 calories in Orange Juice. Orange Juice also offers 0.2g of fiber per 100g, which helps you feel fuller longer.
Does Pepsi or Orange Juice have fewer carbs?
Pepsi and Orange Juice have the same carbohydrate content at 11g per 100g.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.