Pepsi vs Tea: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Tea is generally healthier
Tea comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (1 vs 43), less sugar (0g vs 11g), less sodium (1mg vs 3mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Tea
1 kcal
More Protein
Pepsi
0g
More Fiber
Pepsi
0g
Less Sugar
Tea
0g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pepsi
Tea
Diet Compatibility
Pepsi
Tea
When to Choose Pepsi
- ✓Higher in protein (0g vs 0g)
- ✓More fiber (0g vs 0g)
Common Uses
When to Choose Tea
- ✓Lower in calories (1 vs 43)
- ✓Lower in carbs (0.3g vs 11g)
- ✓Less sugar (0g vs 11g)
- ✓Lower sodium (1mg vs 3mg)
Common Uses
Pepsi vs Tea: Nutritional Analysis
Pepsi is more calorie-dense at 43 calories per 100g compared to 1 for Tea, a difference of 42 calories. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Pepsi and Tea tell different nutritional stories. Pepsi provides 11g of carbohydrates, 0g of fat, and 0g of fiber per 100g, while Tea contains 0.3g carbs, 0g fat, and 0g fiber. Sugar content also differs: Pepsi contains 11g while Tea has 0g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Tea is the lower-calorie choice at 1 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Pepsi provides more protein (0g/100g), supporting muscle repair and growth.
- For sustained energy: Pepsi offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Pepsi or Tea?
Pepsi has more calories with 43 kcal per 100g, compared to Tea with 1 kcal. That's a difference of 42 calories per 100g serving.
Is Pepsi healthier than Tea?
Based on our nutritional analysis, Tea is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Tea has 1 calories, 0g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Pepsi and Tea?
Pepsi and Tea have the same protein content at 0g per 100g.
Which is better for weight loss, Pepsi or Tea?
For weight loss, Tea is the better choice with only 1 calories per 100g compared to 43 calories in Pepsi. Tea also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Pepsi or Tea have fewer carbs?
Tea has fewer carbs with 0.3g per 100g, compared to Pepsi with 11g. If you're following a low-carb diet, Tea is the better option with 10.7g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.