Soda vs Latte: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Soda has 41 calories while Latte has 66 calories per 100g.
Quick Summary
Fewer Calories
Soda
41 kcal
More Protein
Latte
3.6g
More Fiber
Soda
0g
Less Sugar
Latte
5.3g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Soda
Latte
Diet Compatibility
Soda
Latte
When to Choose Soda
- ✓Lower in calories (41 vs 66)
- ✓More fiber (0g vs 0g)
- ✓Lower sodium (4mg vs 56mg)
Common Uses
When to Choose Latte
- ✓Higher in protein (3.6g vs 0g)
- ✓Lower in carbs (5.5g vs 11g)
- ✓Less sugar (5.3g vs 11g)
Common Uses
Soda vs Latte: Nutritional Analysis
Latte is more calorie-dense at 66 calories per 100g compared to 41 for Soda, a difference of 25 calories. On the protein front, Latte delivers more with 3.6g per 100g versus 0g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Soda and Latte tell different nutritional stories. Soda provides 11g of carbohydrates, 0g of fat, and 0g of fiber per 100g, while Latte contains 5.5g carbs, 3.4g fat, and 0g fiber. Sugar content also differs: Soda contains 11g while Latte has 5.3g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Soda is the lower-calorie choice at 41 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Latte provides more protein (3.6g/100g), supporting muscle repair and growth.
- For sustained energy: Soda offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Soda or Latte?
Latte has more calories with 66 kcal per 100g, compared to Soda with 41 kcal. That's a difference of 25 calories per 100g serving.
Is Soda healthier than Latte?
Soda and Latte have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Soda and Latte?
Latte has more protein with 3.6g per 100g, compared to Soda with 0g. Latte provides 3.6g more protein per 100g serving.
Which is better for weight loss, Soda or Latte?
For weight loss, Soda is the better choice with only 41 calories per 100g compared to 66 calories in Latte. Latte also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Soda or Latte have fewer carbs?
Latte has fewer carbs with 5.5g per 100g, compared to Soda with 11g. If you're following a low-carb diet, Latte is the better option with 5.5g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.