Tea vs Soy Milk: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Tea is generally healthier
Tea comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (1 vs 33), less sugar (0g vs 0.7g), less sodium (1mg vs 28mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Tea
1 kcal
More Protein
Soy Milk
3.3g
More Fiber
Soy Milk
0.5g
Less Sugar
Tea
0g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Tea
Soy Milk
Diet Compatibility
Tea
Soy Milk
When to Choose Tea
- ✓Lower in calories (1 vs 33)
- ✓Lower in carbs (0.3g vs 1.5g)
- ✓Less sugar (0g vs 0.7g)
- ✓Lower sodium (1mg vs 28mg)
Common Uses
When to Choose Soy Milk
- ✓Higher in protein (3.3g vs 0g)
- ✓More fiber (0.5g vs 0g)
Common Uses
Tea vs Soy Milk: Nutritional Analysis
Soy Milk is more calorie-dense at 33 calories per 100g compared to 1 for Tea, a difference of 32 calories. On the protein front, Soy Milk delivers more with 3.3g per 100g versus 0g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Tea and Soy Milk tell different nutritional stories. Tea provides 0.3g of carbohydrates, 0g of fat, and 0g of fiber per 100g, while Soy Milk contains 1.5g carbs, 1.6g fat, and 0.5g fiber. The higher fiber content in Soy Milk supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Tea contains 0g while Soy Milk has 0.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Tea is the lower-calorie choice at 1 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Soy Milk provides more protein (3.3g/100g), supporting muscle repair and growth.
- For sustained energy: Soy Milk offers more fiber (0.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Tea or Soy Milk?
Soy Milk has more calories with 33 kcal per 100g, compared to Tea with 1 kcal. That's a difference of 32 calories per 100g serving.
Is Tea healthier than Soy Milk?
Based on our nutritional analysis, Tea is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Tea has 1 calories, 0g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Tea and Soy Milk?
Soy Milk has more protein with 3.3g per 100g, compared to Tea with 0g. Soy Milk provides 3.3g more protein per 100g serving.
Which is better for weight loss, Tea or Soy Milk?
For weight loss, Tea is the better choice with only 1 calories per 100g compared to 33 calories in Soy Milk. Soy Milk also offers 0.5g of fiber per 100g, which helps you feel fuller longer.
Does Tea or Soy Milk have fewer carbs?
Tea has fewer carbs with 0.3g per 100g, compared to Soy Milk with 1.5g. If you're following a low-carb diet, Tea is the better option with 1.2g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.