Candy vs Apple Juice: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Apple Juice is generally healthier
Apple Juice comes out ahead in this comparison, winning in 5 out of 5 key nutritional categories. It has fewer calories (46 vs 400), more protein (0.1g vs 0g), more fiber (0.2g vs 0g), less sugar (10g vs 90g), less sodium (7mg vs 20mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Apple Juice
46 kcal
More Protein
Apple Juice
0.1g
More Fiber
Apple Juice
0.2g
Less Sugar
Apple Juice
10g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Candy | Apple Juice | Difference |
|---|---|---|---|
| Calories | 400kcal | 46kcal✓ | +354.0kcal |
| Protein | 0g | 0.1g✓ | -0.1g |
| Carbohydrates | 100g | 11g✓ | +89.0g |
| Fat | 0g✓ | 0.1g | -0.1g |
| Fiber | 0g | 0.2g✓ | -0.2g |
| Sugar | 90g | 10g✓ | +80.0g |
| Sodium | 20mg | 7mg✓ | +13.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Candy
Apple Juice
Diet Compatibility
Candy
Apple Juice
When to Choose Candy
Common Uses
When to Choose Apple Juice
- ✓Lower in calories (46 vs 400)
- ✓Higher in protein (0.1g vs 0g)
- ✓More fiber (0.2g vs 0g)
- ✓Lower in carbs (11g vs 100g)
- ✓Less sugar (10g vs 90g)
- ✓Lower sodium (7mg vs 20mg)
Common Uses
Candy vs Apple Juice: Nutritional Analysis
Candy is more calorie-dense at 400 calories per 100g compared to 46 for Apple Juice, a difference of 354 calories. On the protein front, Apple Juice delivers more with 0.1g per 100g versus 0g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Candy and Apple Juice tell different nutritional stories. Candy provides 100g of carbohydrates, 0g of fat, and 0g of fiber per 100g, while Apple Juice contains 11g carbs, 0.1g fat, and 0.2g fiber. The higher fiber content in Apple Juice supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Candy contains 90g while Apple Juice has 10g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Apple Juice is the lower-calorie choice at 46 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Apple Juice provides more protein (0.1g/100g), supporting muscle repair and growth.
- For sustained energy: Apple Juice offers more fiber (0.2g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Candy or Apple Juice?
Candy has more calories with 400 kcal per 100g, compared to Apple Juice with 46 kcal. That's a difference of 354 calories per 100g serving.
Is Candy healthier than Apple Juice?
Based on our nutritional analysis, Apple Juice is generally the healthier choice, winning in 5 out of 5 key nutritional categories. Apple Juice has 46 calories, 0.1g protein, and 0.2g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Candy and Apple Juice?
Apple Juice has more protein with 0.1g per 100g, compared to Candy with 0g. Apple Juice provides 0.1g more protein per 100g serving.
Which is better for weight loss, Candy or Apple Juice?
For weight loss, Apple Juice is the better choice with only 46 calories per 100g compared to 400 calories in Candy. Apple Juice also offers 0.2g of fiber per 100g, which helps you feel fuller longer.
Does Candy or Apple Juice have fewer carbs?
Apple Juice has fewer carbs with 11g per 100g, compared to Candy with 100g. If you're following a low-carb diet, Apple Juice is the better option with 89.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.