Desserts Nutrition Guide
Complete nutrition facts, calories, and health information for 10 desserts. All data verified from USDA FoodData Central.
About Desserts
Desserts are typically high in sugar, fat, and calories, but understanding nutrition facts allows you to enjoy treats in moderation. A small portion of a favorite dessert can fit within most diets, while regularly consuming large portions can significantly impact calorie intake and health. Comparing dessert options helps you choose smaller indulgences or find lighter alternatives that satisfy sweet cravings with fewer calories.
Nutrition Tips for Desserts
- ✓Portion control is key - share desserts or eat half portions
- ✓Fruit-based desserts often provide more nutrients than pastries
- ✓Dark chocolate (70%+ cacao) offers antioxidants with less sugar
- ✓Frozen treats may have fewer calories than baked goods
Desserts Quick Stats
All Desserts Nutrition Facts
Chocolate
546
calories/100g
4.9g
protein
61g
carbs
31g
fat
Ice Cream
207
calories/100g
3.5g
protein
24g
carbs
11g
fat
Chocolate Chip Cookie
435
calories/100g
2g
protein
58g
carbs
21g
fat
Brownie
466
calories/100g
6.3g
protein
63g
carbs
22g
fat
Cake
387
calories/100g
3g
protein
47g
carbs
20g
fat
Donut
452
calories/100g
3g
protein
51g
carbs
25g
fat
Apple Pie
320
calories/100g
3g
protein
35g
carbs
17g
fat
Candy
400
calories/100g
0g
protein
100g
carbs
0g
fat
Cheesecake
321
calories/100g
5.5g
protein
25g
carbs
23g
fat
Frozen Yogurt
127
calories/100g
3.5g
protein
22g
carbs
3.5g
fat
Compare Desserts
See how different desserts stack up nutritionally:
Frequently Asked Questions About Desserts
What desserts are lowest in calories?
Fresh fruit, angel food cake (73 cal/slice), sorbet (130 cal/1/2 cup), and dark chocolate (1 oz = 170 cal) are lower-calorie options compared to cake (300-500 cal/slice) or pie (400+ cal/slice).
How much sugar is too much from desserts?
The American Heart Association recommends limiting added sugars to 25g/day for women and 36g/day for men. A single dessert can easily contain 20-50g of sugar, so moderation is essential.
Can I eat dessert and still lose weight?
Yes, if you account for dessert calories in your daily intake. Planning smaller portions or lower-calorie options allows occasional treats without derailing progress.
Verified Data: All nutrition information sourced from USDA FoodData Central, the official U.S. Department of Agriculture nutrition database.