Hamburger vs Coca-Cola: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Hamburger has 215 calories while Coca-Cola has 42 calories per 100g.
Quick Summary
Fewer Calories
Coca-Cola
42 kcal
More Protein
Hamburger
17g
More Fiber
Hamburger
0g
Less Sugar
Hamburger
3g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Hamburger
Coca-Cola
Diet Compatibility
Hamburger
Coca-Cola
When to Choose Hamburger
- ✓Higher in protein (17g vs 0g)
- ✓More fiber (0g vs 0g)
- ✓Less sugar (3g vs 11g)
Common Uses
When to Choose Coca-Cola
- ✓Lower in calories (42 vs 215)
- ✓Lower in carbs (11g vs 16g)
- ✓Lower sodium (4mg vs 404mg)
Common Uses
Hamburger vs Coca-Cola: Nutritional Analysis
Hamburger is more calorie-dense at 215 calories per 100g compared to 42 for Coca-Cola, a difference of 173 calories. On the protein front, Hamburger delivers more with 17g per 100g versus 0g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Hamburger and Coca-Cola tell different nutritional stories. Hamburger provides 16g of carbohydrates, 9g of fat, and 0g of fiber per 100g, while Coca-Cola contains 11g carbs, 0g fat, and 0g fiber. Sugar content also differs: Hamburger contains 3g while Coca-Cola has 11g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Coca-Cola is the lower-calorie choice at 42 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Hamburger provides more protein (17g/100g), supporting muscle repair and growth.
- For sustained energy: Hamburger offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Hamburger or Coca-Cola?
Hamburger has more calories with 215 kcal per 100g, compared to Coca-Cola with 42 kcal. That's a difference of 173 calories per 100g serving.
Is Hamburger healthier than Coca-Cola?
Hamburger and Coca-Cola have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Hamburger and Coca-Cola?
Hamburger has more protein with 17g per 100g, compared to Coca-Cola with 0g. Hamburger provides 17.0g more protein per 100g serving.
Which is better for weight loss, Hamburger or Coca-Cola?
For weight loss, Coca-Cola is the better choice with only 42 calories per 100g compared to 215 calories in Hamburger. Coca-Cola also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Hamburger or Coca-Cola have fewer carbs?
Coca-Cola has fewer carbs with 11g per 100g, compared to Hamburger with 16g. If you're following a low-carb diet, Coca-Cola is the better option with 5.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.