Calories in Hamburger
Hamburger contains 295 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories295
Total Fat11g
Total Carbohydrate30g
Dietary Fiber1.5g
Sugars6g
Protein17g
Sodium497mg
Calories by Serving Size
100 grams295 cal
1 cup443 cal
1 serving (85g)251 cal
About Hamburger Nutrition
Hamburger is a nutritious food containing 295 calories per 100 grams. With 17g of protein, 30g of carbohydrates, and 11g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 17g - 23% of calories
- Carbohydrates: 30g - 41% of calories
- Fat: 11g - 34% of calories
Health Considerations
Hamburger contains 1.5g of fiber per 100g. It's also high in protein, making it a great choice for muscle building and satiety.
Quick Facts
CategoryFast Food
Calories/100g295
Protein/100g17g