Fast Food Nutrition Guide
Complete nutrition facts, calories, and health information for 22 fast food. All data verified from USDA FoodData Central.
About Fast Food
Fast food is often high in calories, sodium, and saturated fat, but understanding nutrition facts can help you make smarter choices when eating out. A single fast food meal can easily exceed 1,000 calories and contain a full day's worth of sodium. However, most chains now offer lighter options, and knowing which items to choose and avoid can make occasional fast food more compatible with health goals.
Nutrition Tips for Fast Food
- ✓Check nutrition information before ordering - most chains post it online
- ✓Grilled items are typically lower in calories than fried options
- ✓Watch portion sizes - small or regular sizes have significantly fewer calories
- ✓Skip or limit high-calorie sauces and dressings
Fast Food Quick Stats
All Fast Food Nutrition Facts
Pizza
285
calories/100g
10g
protein
36g
carbs
11g
fat
Hamburger
215
calories/100g
17g
protein
16g
carbs
9g
fat
Cheeseburger
280
calories/100g
15g
protein
22g
carbs
14g
fat
French Fries
365
calories/100g
3.4g
protein
48g
carbs
17g
fat
Hot Dog
290
calories/100g
13g
protein
22g
carbs
17g
fat
Taco
155
calories/100g
8g
protein
13g
carbs
8g
fat
Burrito
340
calories/100g
12g
protein
52g
carbs
10g
fat
Sub Sandwich
260
calories/100g
12g
protein
38g
carbs
5.8g
fat
Chicken Nuggets
296
calories/100g
15g
protein
18g
carbs
18g
fat
Nachos
346
calories/100g
9.1g
protein
36g
carbs
19g
fat
Big Mac
257
calories/100g
13g
protein
25g
carbs
13g
fat
Whopper
248
calories/100g
14g
protein
21g
carbs
14g
fat
Chipotle Burrito Bowl
170
calories/100g
11g
protein
17g
carbs
6.8g
fat
Chicken Sandwich
280
calories/100g
16g
protein
28g
carbs
12g
fat
Spaghetti with Meat Sauce
131
calories/100g
6.5g
protein
17g
carbs
3.8g
fat
Fried Rice
163
calories/100g
4.3g
protein
25g
carbs
5.2g
fat
Mac and Cheese
164
calories/100g
6.5g
protein
18g
carbs
7.2g
fat
Sushi Roll
143
calories/100g
5.8g
protein
22g
carbs
3.5g
fat
Ramen Noodles
188
calories/100g
4.5g
protein
26g
carbs
7.5g
fat
Fried Chicken
246
calories/100g
18g
protein
10g
carbs
15g
fat
Lasagna
135
calories/100g
8.2g
protein
13g
carbs
5.6g
fat
Quesadilla
255
calories/100g
12g
protein
20g
carbs
14g
fat
Compare Fast Food
See how different fast food stack up nutritionally:
Frequently Asked Questions About Fast Food
What is the healthiest fast food option?
Grilled chicken sandwiches, salads with light dressing, and small portions are generally healthier choices. A grilled chicken sandwich averages 350-450 calories vs 500-700+ for fried options.
Why is fast food so high in sodium?
Sodium enhances flavor and acts as a preservative. A single fast food meal can contain 1,500-2,500mg of sodium, approaching or exceeding the daily recommended limit of 2,300mg.
How do I track fast food calories?
Most chains provide nutrition information on their websites, apps, and in-store. Use our database to compare options and make informed choices before ordering.
Verified Data: All nutrition information sourced from USDA FoodData Central, the official U.S. Department of Agriculture nutrition database.