Latte vs Candy: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Latte is generally healthier
Latte comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (66 vs 400), more protein (3.6g vs 0g), more fiber (0g vs 0g), less sugar (5.3g vs 90g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Latte
66 kcal
More Protein
Latte
3.6g
More Fiber
Latte
0g
Less Sugar
Latte
5.3g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Latte
Candy
Diet Compatibility
Latte
Candy
When to Choose Latte
- ✓Lower in calories (66 vs 400)
- ✓Higher in protein (3.6g vs 0g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (5.5g vs 100g)
- ✓Less sugar (5.3g vs 90g)
Common Uses
When to Choose Candy
- ✓Lower sodium (20mg vs 56mg)
Common Uses
Latte vs Candy: Nutritional Analysis
Candy is more calorie-dense at 400 calories per 100g compared to 66 for Latte, a difference of 334 calories. On the protein front, Latte delivers more with 3.6g per 100g versus 0g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Latte and Candy tell different nutritional stories. Latte provides 5.5g of carbohydrates, 3.4g of fat, and 0g of fiber per 100g, while Candy contains 100g carbs, 0g fat, and 0g fiber. Sugar content also differs: Latte contains 5.3g while Candy has 90g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Latte is the lower-calorie choice at 66 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Latte provides more protein (3.6g/100g), supporting muscle repair and growth.
- For sustained energy: Latte offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Latte or Candy?
Candy has more calories with 400 kcal per 100g, compared to Latte with 66 kcal. That's a difference of 334 calories per 100g serving.
Is Latte healthier than Candy?
Based on our nutritional analysis, Latte is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Latte has 66 calories, 3.6g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Latte and Candy?
Latte has more protein with 3.6g per 100g, compared to Candy with 0g. Latte provides 3.6g more protein per 100g serving.
Which is better for weight loss, Latte or Candy?
For weight loss, Latte is the better choice with only 66 calories per 100g compared to 400 calories in Candy. Candy also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Latte or Candy have fewer carbs?
Latte has fewer carbs with 5.5g per 100g, compared to Candy with 100g. If you're following a low-carb diet, Latte is the better option with 94.5g fewer carbohydrates.
Related Comparisons
About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.