Latte vs Cheeseburger: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Latte is generally healthier
Latte comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (66 vs 280), more fiber (0g vs 0g), less sugar (5.3g vs 6g), less sodium (56mg vs 520mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Latte
66 kcal
More Protein
Cheeseburger
15g
More Fiber
Latte
0g
Less Sugar
Latte
5.3g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Latte | Cheeseburger | Difference |
|---|---|---|---|
| Calories | 66kcal✓ | 280kcal | -214.0kcal |
| Protein | 3.6g | 15g✓ | -11.4g |
| Carbohydrates | 5.5g✓ | 22g | -16.5g |
| Fat | 3.4g✓ | 14g | -10.6g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 5.3g✓ | 6g | -0.7g |
| Sodium | 56mg✓ | 520mg | -464.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Latte
Cheeseburger
Diet Compatibility
Latte
Cheeseburger
When to Choose Latte
- ✓Lower in calories (66 vs 280)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (5.5g vs 22g)
- ✓Less sugar (5.3g vs 6g)
- ✓Lower sodium (56mg vs 520mg)
Common Uses
When to Choose Cheeseburger
- ✓Higher in protein (15g vs 3.6g)
Common Uses
Latte vs Cheeseburger: Nutritional Analysis
Cheeseburger is more calorie-dense at 280 calories per 100g compared to 66 for Latte, a difference of 214 calories. On the protein front, Cheeseburger delivers more with 15g per 100g versus 3.6g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Latte and Cheeseburger tell different nutritional stories. Latte provides 5.5g of carbohydrates, 3.4g of fat, and 0g of fiber per 100g, while Cheeseburger contains 22g carbs, 14g fat, and 0g fiber. Sugar content also differs: Latte contains 5.3g while Cheeseburger has 6g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Latte is the lower-calorie choice at 66 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cheeseburger provides more protein (15g/100g), supporting muscle repair and growth.
- For sustained energy: Latte offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Latte or Cheeseburger?
Cheeseburger has more calories with 280 kcal per 100g, compared to Latte with 66 kcal. That's a difference of 214 calories per 100g serving.
Is Latte healthier than Cheeseburger?
Based on our nutritional analysis, Latte is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Latte has 66 calories, 3.6g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Latte and Cheeseburger?
Cheeseburger has more protein with 15g per 100g, compared to Latte with 3.6g. Cheeseburger provides 11.4g more protein per 100g serving.
Which is better for weight loss, Latte or Cheeseburger?
For weight loss, Latte is the better choice with only 66 calories per 100g compared to 280 calories in Cheeseburger. Cheeseburger also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Latte or Cheeseburger have fewer carbs?
Latte has fewer carbs with 5.5g per 100g, compared to Cheeseburger with 22g. If you're following a low-carb diet, Latte is the better option with 16.5g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.