Brownies vs OREO CONES, OREO: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Brownies is generally healthier
Brownies comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more fiber (2.4g vs 0g), less sugar (37g vs 38.5g), less sodium (224mg vs 577mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
OREO CONES, OREO
385 kcal
More Protein
OREO CONES, OREO
7.69g
More Fiber
Brownies
2.4g
Less Sugar
Brownies
37g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Brownies | OREO CONES, OREO | Difference |
|---|---|---|---|
| Calories | 415kcal | 385kcal✓ | +30.0kcal |
| Protein | 4g | 7.69g✓ | -3.7g |
| Carbohydrates | 53g✓ | 84.6g | -31.6g |
| Fat | 20g | 3.85g✓ | +16.1g |
| Fiber | 2.4g✓ | 0g | +2.4g |
| Sugar | 37g✓ | 38.5g | -1.5g |
| Sodium | 224mg✓ | 577mg | -353.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Brownies
OREO CONES, OREO
Diet Compatibility
Brownies
OREO CONES, OREO
When to Choose Brownies
- ✓More fiber (2.4g vs 0g)
- ✓Lower in carbs (53g vs 84.6g)
- ✓Less sugar (37g vs 38.5g)
- ✓Lower sodium (224mg vs 577mg)
Common Uses
When to Choose OREO CONES, OREO
- ✓Lower in calories (385 vs 415)
- ✓Higher in protein (7.69g vs 4g)
Common Uses
Brownies vs OREO CONES, OREO: Nutritional Analysis
Brownies is more calorie-dense at 415 calories per 100g compared to 385 for OREO CONES, OREO, a difference of 30 calories. On the protein front, OREO CONES, OREO delivers more with 7.69g per 100g versus 4g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Brownies and OREO CONES, OREO tell different nutritional stories. Brownies provides 53g of carbohydrates, 20g of fat, and 2.4g of fiber per 100g, while OREO CONES, OREO contains 84.6g carbs, 3.85g fat, and 0g fiber. The higher fiber content in Brownies supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Brownies contains 37g while OREO CONES, OREO has 38.5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: OREO CONES, OREO is the lower-calorie choice at 385 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: OREO CONES, OREO provides more protein (7.69g/100g), supporting muscle repair and growth.
- For sustained energy: Brownies offers more fiber (2.4g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Brownies or OREO CONES, OREO?
Brownies has more calories with 415 kcal per 100g, compared to OREO CONES, OREO with 385 kcal. That's a difference of 30 calories per 100g serving.
Is Brownies healthier than OREO CONES, OREO?
Based on our nutritional analysis, Brownies is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Brownies has 415 calories, 4g protein, and 2.4g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Brownies and OREO CONES, OREO?
OREO CONES, OREO has more protein with 7.69g per 100g, compared to Brownies with 4g. OREO CONES, OREO provides 3.7g more protein per 100g serving.
Which is better for weight loss, Brownies or OREO CONES, OREO?
For weight loss, OREO CONES, OREO is the better choice with only 385 calories per 100g compared to 415 calories in Brownies. Brownies also offers 2.4g of fiber per 100g, which helps you feel fuller longer.
Does Brownies or OREO CONES, OREO have fewer carbs?
Brownies has fewer carbs with 53g per 100g, compared to OREO CONES, OREO with 84.6g. If you're following a low-carb diet, Brownies is the better option with 31.6g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.