Calories in Chocolate
Chocolate contains 546 calories per 100g. Excellent source of fiber with 7g per 100g.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
Nutritional Highlights
High Fiber
7g fiber per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Chocolate Nutrition
Chocolate is made from cocoa beans and ranges from dark (highest cocoa content) to milk to white chocolate. Dark chocolate in particular has gained recognition for potential health benefits due to its antioxidant content. Chocolate has been consumed for thousands of years, originally as a bitter beverage by ancient Mesoamerican civilizations.
With 546 calories per 100 grams, Chocolate provides 4.9g of protein,61g of carbohydrates, and 31g of fat.
Macronutrient Breakdown
- Protein: 4.9g - 4% of calories
- Carbohydrates: 61g - 45% of calories
- Fat: 31g - 51% of calories
Health Benefits of Chocolate
- Dark chocolate is rich in flavanols with potential cardiovascular benefits
- Contains antioxidants that may help protect cells from damage
- May improve mood and cognitive function
- Source of minerals including iron, magnesium, and copper
- Cocoa flavanols may help lower blood pressure
- Dark chocolate may improve cholesterol profiles
How to Eat Chocolate
Choose dark chocolate with at least 70% cocoa for the most health benefits and less sugar. Enjoy in moderation - 1-2 ounces is a reasonable serving. Pair with fruits and nuts for a satisfying snack. Use in baking for special occasions. Savor chocolate slowly to appreciate flavors and prevent overconsumption. Hot cocoa made with real cocoa powder offers benefits without as much fat.
Selection and Storage
Store chocolate in a cool, dry place away from strong odors (chocolate absorbs them). Avoid refrigeration which can cause bloom (white coating - harmless but affects texture). High-quality chocolate should snap cleanly and have a glossy appearance. Check ingredients - look for cocoa butter, not vegetable oils. Dark chocolate has a longer shelf life than milk chocolate.
Dietary Considerations
Dark chocolate is lower in sugar than milk chocolate. Most chocolate contains dairy, though dairy-free dark varieties exist. Chocolate contains caffeine and theobromine which some should limit. White chocolate has no cocoa solids or associated benefits. Despite potential benefits, chocolate is calorie-dense and should be consumed in moderation.
Frequently Asked Questions About Chocolate
How many calories are in Chocolate?
Chocolate contains 546 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 464 calories.
Is Chocolate good for weight loss?
Chocolate contains 546 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. With 7g of fiber per 100g, it also helps keep you feeling full longer.
Is Chocolate high in protein?
Chocolate contains 4.9g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in Chocolate?
Chocolate provides several important nutrients including 4.9g of protein,61g of carbohydrates (including 7g of fiber and 48g of sugar), and 31g of fat per 100g. It also contains 79mg of sodium. The specific vitamin and mineral content varies, but chocolate can contribute to a balanced, nutritious diet.
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Data Source
USDA Verified DataAll nutrition values are verified from USDA laboratory analysis.
Learn how to use this data →Nutrition Guides
Data Accuracy Note: Nutrition values are based on USDA FoodData Central laboratory analysis. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.